Supplement master-class

5 Steps to Optimizing Health & Gymnastics Nutrition for the price of a daily coffee

Here's what you'll learn in this course

2x Olympian & Nutrition Coach Stephen McCain shares his expertise on Supplements to Optimize your Health and Gymnastics Performance


Eliminate common nutrient deficiencies to bulletproof your diet, strengthen bones, increase immunity, and enhance energy.  


Level up your gymnastics with the most proven and research backed supplements to fuel muscle recovery, strength, and joint health.


A complete "how to" guide to help you select the right supplements for any gymnast, how and when to take them, at an unbelievable discount.

Nutritional Challenges of the Modern Gymnast

If you are a gymnast, you must have a nutritional plan that addresses the following issues to stay competitive


Immunity is especially important these days.  Gymnastics training weakens the immune system if gymnasts are deficient in crucial vitamins and minerals like Vitamin A,D, C, and Zinc.

Bone Health

Bones have to withstand a lot of pounding in gymnastics.  Growing gymnasts need essential bone nutrients:  Vitamin D, K2, Calcium, and Magnesium in the right proportions.

Joint Health

The dynamic movements of gymnastics cause a lot of stress on joints and tendons.  Gymnasts need Omega 3 Fatty Acids to reduce inflammation and increase blood flow to joints.   


Gymnastics causes excessive micro trauma to muscles, tendons, ligaments, and connective tissue.  Gymnasts need nutritional building blocks like essential amino acids to recover fast so they can train harder.

Build Muscle

Gymnasts need protein at every meal.  Having quality protein powder that is convenient for travel and quick meals is essential to build and maintain muscle.   

Strength, Power, Endurance

Pound for pound, gymnasts are some of the strongest athletes in the world.  To achieve optimal strength, power, and endurance, gymnasts need nutrients like creatine to fuel their energy system.     

Studies show Americans suffer from a wide range of nutrient deficiencies 

Modern intensive agricultural methods harm our health not only by exposing us to ever-increasing levels of pesticides, but also by stripping nutrients from the soil in which our food grows.

Depleted Soil

Agricultural studies show that we are only getting approximately 25% of the nutrients from modern farming practices.  Relying entirely on food for our micronutrient intake may result in a failure to meet our nutritional needs.

Nutrient Deficiencies

Nearly one-third (31 percent) of the U.S. population is at risk for at least one vitamin deficiency or anemia.  While 98 percent of teens have an inadequate vitamin D intake, and 90 percent don't get enough magnesium.

Toxins & Pesticides

Increasing exposure to environmental toxins contributes to undernourishment. Heavy metals such as lead, arsenic, cadmium, and mercury interrupt the absorption, metabolism, and utilization of essential minerals.

Athletes Need Extra

The RDA is the nutrient intake required to avoid acute symptoms, not the nutrient intake required to promote optimal health.  Athletes who train 20 to 30 hours a week need more than the RDA to achieve a high level of health.

Nutritional Supplementation Is Now Essential For Health & Performance

Gymnast Nutrition will show you how to create a personalized World-Class supplement protocol in 5 easy steps

Get A Discount on the Highest Quality Supplements for Athletes...Period.

When you sign up, you will receive a Lifetime Discount of 20% and Free Shipping off Thorne Supplements

Most comprehensive NSF Certified for Sport® line

Thorne has an NSF Certified facility and manufactures 30+ NSF Certified for Sport® products which gives athletes complete confidence in Thorne products. This is particularly important for the 12 U.S. National Teams they partner with as their exclusive nutritional supplement provider.

I have partnered with the best supplement company in the industry to offer you the most research backed ingredients at the highest levels of purity at an incredible discount.

Stephen McCain

Olympian & Nutrition Coach

A Complete Solution To Supplementing With Confidence

At the end of this course, you will have everything you need to optimize Health and gymnastics performance

Why most supplements are a waste of money and why you must Use the highest quality supplements
proven supplements to bulletproof your diet, eliminate Vitamin deficiencies, and optimize health
why gymnasts need more than the nutritional recommended daily allowance (RDA) for success
The best Muscle Recovery Supplement so you can train harder and outperform the competition
A safe and Natural plant Sourced supplement for inflammation to eliminate pain without dangerous side effects
The easiest way to ensure you get enough quality protein at every meal when you have a busy schedule
a simple way to select & order world class supplements at a huge discount
A personalized solution for the whole family to share in optimal health
Access to Nutrition Coach Stephen McCain to address specific needs to optimize your performance

Enroll Now!

Click the button below to enroll and get instant access to my course where you'll learn about supplements for optimal health & gymnastics performance

About Your Nutrition Coach

Stephen McCain, OLY, CPT, CES, Pn1

Stephen McCain is a 2x Olympic Gymnast and has performed on every continent except Antarctica.  He is an Elite Coach and holds certifications from the National Academy of Sports Medicine, Precision Nutrition, & Bulletproof. 

Stephen is a World Class Biohacker with a passion for Human Optimization and increasing Healthspan.  At 46 years of age, Stephen still performs gymnastics in film, television, and commercials in Los Angeles, CA.  

What People Are Saying...

Alex Chansky 

Hollywood Stuntman

"I fully endorse Stephen's knowledge and dedication to improving the health and wellness of people’s lives.  He walks the walk and is setting the standard for quality health care."

Dr Sean Breen

Anti-Aging, Functional and Regenerative Medicine Specialist

"Since coach Stephen has started helping me, I have made strength increases more drastically than I thought possible."

Troy Lipis

JO National Ring Champion

“These supplements are great because after about a month of taking them, you start feeling stronger and are able to push through more reps than you normally would.”

Francesca Caso

Level 10 Gymnast

Reach Your Gymnastics Potential  Enroll Today!

Click the button below now to enroll and get instant access to the course where you will create a personalized supplement protocol to take your gymnastics to the next level

Supplement MASTERCLASS Package


Order now and create your World-Class supplement protocol that will completely enhance your gymnastics training and performance

Increase Energy
Eliminate Inflammation 
Increase Immunity
Increase Bone Health
Increase Strength, Power, & Endurance
Improve Recovery Time
Improve Your Joint Health
20% Discount For Life on Thorne Products

Your Questions Answered

Are supplements safe for children or young adults?

Absolutely, if purchased from a top tier supplement company. Because of the state of the current food supply and because very few individuals eat the recommended five daily servings of fruits and vegetables, nutrition experts agree that a multi-vitamin/mineral supplement should be taken daily.  The Journal of the American Medical Association also suggests that everyone should take a multi-vitamin/mineral supplement.  Supplements can be considered "dietary insurance," and are an excellent way to be sure a child is getting the essential nutrients even when they don't eat right.  Athletes and growing adolescents have even higher nutritional demands and are at risk for multiple nutritional deficiencies without supplementation.  

Who can benefit from supplements?

Everyone!  Even though this online course is designed for gymnasts, the foundational recommendations can be applied to the whole family.  

What if I already have a good diet?

A growing body of research indicates that nutrient deficiencies are possible even on a balanced diet for 3 important reasons.  #1 Industrial agriculture has depleted the nutrient content of soil:  Soil nutrient depletion results in less nutritious vegetables, fruits, and other plant foods.  #2  The long distances that most produce travels before reaching our plates causes significant declines in nutrient levels.  #3 Research indicates that one-third of Americans are at risk for at least one vitamin deficiency or anemia, despite our bountiful food supply.

What age should a gymnast start supplementing?

The Gymnast Nutrition Foundational recommendations of a Multi-Vitamin and Fish Oil can be used for kids of any age.  The program will help you select the appropriate supplements for the age of any gymnast.  Gymnasts can safely start Performance nutritional supplementation beginning at age 11.  All the supplements recommended in the Gymnast Nutrition program are the safest, most researched backed supplements in the world. 

Why should I choose Thorne over other supplement brands?

Thorne is the industry leader with the highest level of sourcing ingredients and testing for purity.  They have a science and medical team comprised of Researchers and Medical Doctors.  Each product Thorne formulates and manufactures comes from extensive clinical research and medical literature that substantiate the presence of each ingredient in each formula.  At any given time, numerous Thorne nutritional supplement products are being tested in clinical trials taking place around the world.  Thorne has an NSF Certified facility and manufactures 30+ NSF Certified for Sport® products which gives athletes complete confidence in Thorne products.  They are the brand trusted by healthcare practitioners, 12 U.S. National Teams, and families around the world for more than 30 years.

What sort of results should I expect?

The recommended supplement protocol in this free online program will help any gymnast improve their work capacity, muscle recovery, bone density, strength, energy, joint health, and reduce inflammation.

Will I really get a 20% discount for life?

Yes, Coach Stephen McCain has partnered with Thorne to give all gymnasts a 20% discount for life, plus free shipping.  His philosophy is that you get the most benefit with consistent supplementation and constantly looking for deals is a waste of time.  In addition, if you set up your supplements on auto-delivery, you will receive an additional 10% off!  You will not find a better deal on these supplements anywhere else; guaranteed.  

How do I order the recommended supplements?

When you sign up for the online course, you will receive an email from Thorne to set up your account.  This is a very short process that takes approximately two minutes.  When you log in to your Thorne account, you will have access to the entire Thorne online store and your 20% discount with free shipping will automatically be applied.

Can my whole family use Thorne supplements?

Absolutely, the Foundational recommendations in this free program are applicable to the whole family.  The Performance recommendations are also applicable to active family members as well.

Get the complete course now for only $297

 Grab my full course and all the resources now to optimize your health & gymnastics performance!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration.  The products are not intended to diagnose, treat, cure, or prevent any disease.  Information provided by this website or this company is not a substitute for individual medical advice.  

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