Agricultural studies show that we are only getting approximately 25% of the nutrients from modern farming practices. Relying entirely on food for our micronutrient intake may result in a failure to meet our nutritional needs.

Nearly one-third (31%) of the U.S. population is at risk for at least one vitamin deficiency or anemia.  98% of teens have an inadequate vitamin D intake and 90% don't get enough magnesium.

Increasing exposure to environmental toxins contributes to undernourishment. Heavy metals such as lead, arsenic, cadmium, and mercury interrupt the absorption, metabolism, and utilization of essential minerals.

The RDA is the nutrient intake required to avoid acute symptoms, NOT the nutrient intake required to promote optimal health.  Athletes who train 20 - 30 hours a week need more than the RDA to achieve a high level of health.

Immunity is especially important these days.  Gymnastics training weakens the immune system if gymnasts are deficient in crucial vitamins and minerals like Vitamin A, D, C, and Zinc.

Bones have to withstand a lot of pounding in gymnastics.  Growing gymnasts need essential bone nutrients:  Vitamin D, K2, Calcium, and Magnesium in the right proportions.

The dynamic movements of gymnastics cause a lot of stress on joints and tendons.  Gymnasts need Omega 3 Fatty Acids to reduce inflammation and increase blood flow to joints.   

Gymnastics causes excessive micro trauma to muscles, tendons, ligaments, and connective tissue.  Gymnasts need nutritional building blocks like essential amino acids to recover fast so they can train harder.

Gymnasts need protein at every meal. Having a quality protein powder that is convenient for travel and quick meals is essential to build and maintain muscle.   

Pound for pound, gymnasts are some of the strongest athletes in the world.  To achieve optimal strength, power, and endurance, gymnasts need nutrients like creatine to fuel their energy system.